Best Sources of Nutrients

Nutrient	Best Sources
Protein	Chicken, Dairy products, Dry beans, Eggs, Fish, Meat, Nuts
Carbohydrates	Bread, Dry beans, Pasta, Potatoes, Rice
Fat	Avocados, Butter, Cheese, Cream cheese, Egg yolks, Nuts
Vitamin A	Apricots, Broccoli, Carrots, Cheese, Fish, Mangos, Spinach, Sweet potatoes
Vitamin B6	Avacodo, Bananas, Chicken, Dry beans, Eggs, Liver, Meat, Nuts, Potatoes
Vitamin B12	Cheese, Chicken, Eggs, Liver, Meat, Milk
Other B Complex Vitamins	Avocados, Broccoli, Dry beans, Liver, Nuts, Sunflower seeds
Vitamin C	Broccoli, Cauliflower, Citrus fruits, Kiwi, Papaya, Strawberries, Tomatoes
Vitamin D	15 minutes of sunshine per day, Eggs, Fish, Milk
Vitamin E	Dry beans, Nuts, Vegetable oil, Whole grain bread
Vitamin K	Broccoli, Cauliflower, Egg yolks, Liver, Peas, Tomatoes
Iron	Avocados, Broccoli, Chicken, Dry beans, Meat, Spinach
Calcium	Broccoli, Cheese, Eggs, Fish, Sesame seeds, Yogurt
Potassium	Avocados, Bananas, Potatoes, Raisins, Squash
Zinc	Asparagus, Cheese, Fish, Mangos, Meat, Nuts, Peas, Spinach