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Monday, September 2, 2013

Best Sources of Nutrients

Nutrient  Best Sources
Protein  Chicken, Dairy products, Dry beans, Eggs, Fish, Meat, Nuts
Carbohydrates  Bread, Dry beans, Pasta, Potatoes, Rice
Fat  Avocados, Butter, Cheese, Cream cheese, Egg yolks, Nuts
Vitamin A  Apricots, Broccoli, Carrots, Cheese, Fish, Mangos, Spinach, Sweet potatoes
Vitamin B6  Avacodo, Bananas, Chicken, Dry beans, Eggs, Liver, Meat, Nuts, Potatoes
Vitamin B12  Cheese, Chicken, Eggs, Liver, Meat, Milk
Other B Complex
Avocados, Broccoli, Dry beans, Liver, Nuts, Sunflower seeds
Vitamin C  Broccoli, Cauliflower, Citrus fruits, Kiwi, Papaya, Strawberries, Tomatoes
Vitamin D  15 minutes of sunshine per day, Eggs, Fish, Milk
Vitamin E  Dry beans, Nuts, Vegetable oil, Whole grain bread
Vitamin K  Broccoli, Cauliflower, Egg yolks, Liver, Peas, Tomatoes
Iron  Avocados, Broccoli, Chicken, Dry beans, Meat, Spinach
Calcium  Broccoli, Cheese, Eggs, Fish, Sesame seeds, Yogurt
Potassium  Avocados, Bananas, Potatoes, Raisins, Squash
Zinc  Asparagus, Cheese, Fish, Mangos, Meat, Nuts, Peas, Spinach

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